I don’t have an oven, and sometimes I really feel like some baked awesomeness. So, I decided to try my hand at making some no- bake oatmeal squares They came out pretty well, I struggled to get them to bind well, but really yummy and healthy anyways! They really hit the spot!
Oatmeal is a versatile ingredient. It tastes good with many different flavors and keeps you feeling full for a long time. It also helps to lower cholesterol and reduce high blood pressure.
You can add pretty much any nut/seed or dried fruit to this recipe. But this is how I made my oatmeal squares.
2 bananas, 2 cups oats, a handful of almonds, a handful of dried cranberries, a handful of raisins, 50 ml soy milk, 1 tablespoon maple syrup, 1 tablespoon agar powder, 1 teaspoon cinnamon
1. Blend the bananas.
2. Add the blended banana to the oats, add the cranberries, almonds and raisins. Mix a little.
3. Add the soy milk, maple syrup and the agar powder and cinnamon. Mix a little more.
4. Put the mixture in the microwave for about 1 min 30 secs. Take out and mix again.
5. The mixture should be thick and sticky. If it isn’t sticky add some more maple syrup or soy milk, and a little extra agar podwer. Put the mixture into a 20cm tray, push down with a spoon until the mixture is evenly dispersed in the tray.
6. Put in the fridge for 2-3 hours to set.
7. EAT AND ENJOY!
Blueberries are superstars in terms of their unique health benefits. They are high in antioxidants and low in calories (80 calories in one cup). They help to maintain blood sugar levels, and have great cancer fighting properties. Their beautiful purple colour make them a delightful addition to any smoothie. You can use blueberries fresh or frozen, recent studies showed that blueberries do not lose antioxidant properties when frozen.
I was feeling like something creamy and sweet but still healthy, so I made this smoothie:
1 medium banana
1 cup blueberries
100 ml coconut milk
50 ml soy milk
100 ml water
Add all the ingredients in the blender and blend for half a minute.